Unpacking Hearts, opening your heart to change.

NYC-based mental health therapy, specializing in anxiety, relationships and life transitions in adulthood

My Approach

If you are asking yourself “why do I think like this?” or “why do I behave this way?,” we may be a great fit! I strive to explore the root of where my clients’ feelings are stemming from.

My first goal in therapy is to provide a space where rapport, authenticity and trust is established. My second goal is to help you gain insight on how your past experiences contribute to your present concerns, since I believe that our upbringing and relationships are critical factors that influence who we are as people.

Through our sessions, you will be able to experience a full-range of emotions. You may find yourself smiling and laughing to cursing and crying (and if no tears are shed, we will be sure to explore why!). I will empathically and gently challenge you to help you reach your fullest potential. I aim to provide a space that allows for deep connection, vulnerability and even humor to effect change.

 FAQs

My blog

The Benefits of Unpacking Your Heart

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Reasons Why you May be a People-Pleaser

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Swipe Right on Self-Love: Overcoming Dating Anxiety

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Unpack your heart with me!